Description Solgar B-Complex With Vitamin C B complex vitamins are a group of water-soluble vitamins. They include: B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folate) B12 (Cobalamin) Benefits of B Complex Vitamins: Energy: Involved in converting food into energy. Brain: Related to brain health and cognitive function. Cells: Involved in the growth and development of red blood cells. Metabolism: Involved in the metabolism of fats, proteins, and carbohydrates. Skin and Hair: Related to skin and hair. Immunity: Related to the immune system Related
