Description Delicious and crunchy, apple fruit are one of the most popular and favorite produces that health-conscious people who firmly believe in the concept of “health is wealth.” This wonderful fruit indeed is packed with rich phytonutrients that in the real sense indispensable for optimal health and wellness. Certain proven antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.” Apple fruit (Malus domestica), Fresh, Nutrition value per 100 g, ORAC value-5900 (Source: USDA National Nutrient data base) Principle Nutrient Value Percent of RDA Energy 52 Kcal 2.5% Carbohydrates 13.81 g 11% Protein 0.26 g 0.5% Total Fat 0.17 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 2.40 g 6% Vitamins Folates 3 µg 1% Niacin 0.091 mg 1% Pantothenic acid 0.061 mg 1% Pyridoxine 0.041 mg 3% Riboflavin 0.026 mg 2% Thiamin 0.017 mg 1% Vitamin A 54 IU 2% Vitamin C 4.6 mg 8% Vitamin E 0.18 mg 1% Vitamin K 2.2 µg 2% Electrolytes Sodium 1 mg 0% Potassium 107 mg 2% Minerals Calcium 6 mg 0.6% Iron 0.12 mg 1% Magnesium 5 mg 1% Phosphorus 11 mg 2% Zinc 0.04 mg 0% Phyto-nutrients Carotene-ß 27 µg — Crypto-xanthin-ß 11 µg — Lutein-zeaxanthin 29 µg —
